Finding reliable mental health support can feel overwhelming, so this page is designed to provide trusted resources for anyone seeking guidance, therapy, or crisis assistance in Québec. If you are experiencing severe distress or an emergency, please contact 911 immediately, or for emotional support, you can text HOME to 686868 through the Crisis Text Line Canada.
For local professional guidance, the Ordre des psychologues du Québec (www.ordrepsy.qc.ca) offers a directory of licensed psychologists across the province, including private and public practice options. Community-based support is also available through your local CLSC (Centres locaux de services communautaires) (www.quebec.ca/en/health/health-services-and-social-services/local-services
where you can access therapy, mental health programs, and referrals. For youth and young adults, Jeunesse, J’écoute provides confidential 24/7 support at 1-800-668-6868. In addition to local services, Canadians can access free online mental health support through Wellness Together Canada (www.wellnesstogether.ca), which offers therapy, peer support, and educational resources. The Canadian Mental Health Association (CMHA) (www.cmha.ca
) is another excellent resource for information, programs, and connections to local branches.
Beyond direct services, it can be helpful to explore articles and guides on understanding anxiety, managing stress, practicing emotional regulation, and preparing for therapy sessions, all of which can make navigating mental health care less intimidating. Mental health matters, and help is available—sometimes the first step is simply knowing where to turn.
Bookmarking this page can provide quick access to trusted support whenever you need guidance, whether for yourself or a loved one, ensuring that emotional care in Québec is always within reach.