It is necessary to rest for the sake of mental and physical health, but so many of us feel a sense of shame or guilt at any given point that we take a break. You might be laying on the couch, on your phone, napping, and thinking ‘I shouldn’t be laying here/on my phone/napping. I’m…
Why Wait Times for Psychologists Are So Long in Québec
Trying to get psychological help in Quebec can be painfully frustrating. Have you ever found yourself wondering, why does it take months, or even years, to see a psychologist through the public system? Mental health care services are vital, and demand continues to grow, yet multiple factors contribute to long waitlists that hinder care when…
Why Does Mental Health Help in Canada Take So Long?
Accessing mental health services in Canada sometimes feels like a game of waiting around. Individuals might seek assistance but end up on waitlists that could last weeks or months before their needs are addressed. It may not be easy dealing with this situation, especially when individuals need immediate help. There are many factors that contribute…
Why do I overreact to small things emotionally and it have an impact on me?
Ever freaked out over something tiny a short reply, a small blunder, or someone’s throwaway comment and then caught yourself thinking, “Wow, why was I so worked up over that?” Yeah, you’re definitely not alone. Honestly, those moments aren’t really about the little thing that set you off. It’s usually the pile-up inside you that…