About What we Do
This blog seeks to provide a forum for discussing mental health issues in an approachable and psychotherapy-informed manner. From anxiety and emotional regulation difficulties to relationship troubles and self-exploration, the hope is to provide practical and profound insights on how to improve your understanding of yourself.
This blog seeks to bridge this gap by providing research-based information on psychological principles and their applications in everyday life without the judgmental attitudes associated with the field.
This blog aligns itself with the ethical codes of conduct provided by organizations such as the Ordre des psychologues du Québec and the research-informed principles endorsed by organizations like the Canadian Psychological Association.